Snacks During Finals Week

 

In a Frenzy about Finals?

Let’s snack our way to a great day!

It’s that time of year, finals are here! All those countless pages of notes and lectures crammed into one week of hard studying, who has time to cook? Fear no more, I am going to tell you how just healthy snacking can pack that punch you need to knock out your finals. First off let’s share some easy snacks to grab and go-- to the library:

·         Peanuts, cashews, walnuts, or almonds

·         Apples and peanut butter

·         Carrots and hummus

·         Whole grain bread with cut up banana sandwiched inside

   Don’t have time to prepare? 

·         Grab a whole apple, orange, banana, nectarine, or even a granola bar! 

Did you know nuts provide energy, immune function, and even keep you full longer! Keep portion sizes in mind, nuts do have a high fat content. Apple a day keeps the doctor away? Well there is some truth to that statement, apples provide antioxidants that help boost the immune system and contain traces of vitamin C which is known for its immunity effects. Dipping apples into peanut butter is a great way to consume both carbohydrates and protein, two food groups which provide the energy you need to keep studying! Carrots are great source of vitamin A which maintains your healthy skin complexion and eye sight, and adding a little hummus to the mix will provide some of the essential vitamins and minerals needed to keep your body going under finals stress! Whole grain bread with bananas are going to add some fiber to your on the go diet which will keep your digestive system happy and regulated! Don’t forget to drink plenty of water! Water is essential for all body functions, and helps to prevent fatigue! 

 

 

Healthy Thanksgiving Holiday

Healthy Thanksgiving Holiday

The holidays are almost here! As we think about spending time with family and friends, we also look forward to those famous holiday dishes.

Eating during the holidays can really pack on the pounds. From grandma’s fudge to Aunt Sally’s holiday stuffing, temptations are everywhere. Here are a few quick tips to help you take the healthy habits you’ve learned at SFA home this holiday!

 

1.       Don’t eat your feelings. The holiday season is a notorious source of stress. When you feel overwhelmed, don’t go for the Haagen-Dazs! Taking a simple ten-minute walk can really help lower anxiety. And, you’ll get your daily vitamin D!

2.       Balance your plate. Macaroni & cheese plus stuffing and mashed potatoes will leave you sleeping off a carb crash! Choosing lean protein (like turkey) and vegetables (like green beans and carrots) will keep you satisfied and prevent post-thanksgiving regret.

3.       Take it outside. Fuel your competitive side by firing up a family game of frisbee golf or soccer. If you’re snowed in, try an active game of charades or twister! Adding physical activity will help make sure all those delicious holiday calories don’t find their way to our thighs.

4.       Meal makeover. Share your new healthy habits with your family by making over a classic holiday dish. You just might convince them that eating healthy isn’t as hard as they think! Need a makeover idea? Here's a great option. Let us know what you think!

Silky Pumpkin Pie

INGREDIENTS:

1 (10.5 ounce) package silken tofu,

drained

1 (16 ounce) can pumpkin puree

3/4 cup white sugar

1/2 teaspoon salt

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground cloves

1 (9 inch) unbaked pie crust

1. Preheat an oven to 450 degrees F (230 degrees C).

2. Place the tofu, pumpkin, sugar, salt, cinnamon, ginger, and clove into a blender. Puree until smooth. Pour into the pie crust.

3. Bake in the preheated oven 15 minutes, then reduce heat to 350 degrees F (175 degrees C), and continue baking until a knife inserted into the mixture comes out clean, about 40 minutes more. Cool before serving.

Recipe from www.allrecipes.com

Blog Written By SFA interns: Rachel Trammell & Nikki Jupe

Healthy For The Holidays!!