Snacks During Finals Week

 

In a Frenzy about Finals?

Let’s snack our way to a great day!

It’s that time of year, finals are here! All those countless pages of notes and lectures crammed into one week of hard studying, who has time to cook? Fear no more, I am going to tell you how just healthy snacking can pack that punch you need to knock out your finals. First off let’s share some easy snacks to grab and go-- to the library:

·         Peanuts, cashews, walnuts, or almonds

·         Apples and peanut butter

·         Carrots and hummus

·         Whole grain bread with cut up banana sandwiched inside

   Don’t have time to prepare? 

·         Grab a whole apple, orange, banana, nectarine, or even a granola bar! 

Did you know nuts provide energy, immune function, and even keep you full longer! Keep portion sizes in mind, nuts do have a high fat content. Apple a day keeps the doctor away? Well there is some truth to that statement, apples provide antioxidants that help boost the immune system and contain traces of vitamin C which is known for its immunity effects. Dipping apples into peanut butter is a great way to consume both carbohydrates and protein, two food groups which provide the energy you need to keep studying! Carrots are great source of vitamin A which maintains your healthy skin complexion and eye sight, and adding a little hummus to the mix will provide some of the essential vitamins and minerals needed to keep your body going under finals stress! Whole grain bread with bananas are going to add some fiber to your on the go diet which will keep your digestive system happy and regulated! Don’t forget to drink plenty of water! Water is essential for all body functions, and helps to prevent fatigue!