Monday, June 30, 2014

Firework Safety


 Make Sure Your Fourth of July Goes Smoothly
Follow these safety tips when using fireworks: 
  • Never allow young children to play with or ignite fireworks. 
  • Avoid buying fireworks that are packaged in brown paper because this is often a sign that the fireworks were made for professional displays and that they could pose a danger to consumers. 
  • Always have an adult supervise fireworks activities. 
  • Never place any part of your body directly over a fireworks device when lighting the fuse. 
  • Never try to re-light or pick up fireworks that have not ignited fully. 
  • Never point or throw fireworks at another person. 
  • Keep a bucket of water or a garden hose handy in case of fire or other mishap. 
  • Light fireworks one at a time, then move back quickly. 
  • Never carry fireworks in a pocket or shoot them off in metal or glass containers. 
  • Prevent a trash fire by dousing the spent device with plenty of water from a bucket or hose before discarding it. 
  • Make sure fireworks are legal in your area before buying or using them.


             fireworks injury infographic



By: Jessica Lilley, Dietetic Intern, Stephen F. Austin State University 

Resources
http://www.cpsc.gov/en/Safety-Education/Safety-Education-Centers/Fireworks/
http://mooshworld.com/wp-content/uploads/2013/12/2014-fireworks.jpg


Monday, June 2, 2014

Fruit Infused Water

When Life Gives You Lemons...
Make Fruit Infused Water!

Instead of reaching for the calorie dense sodas or fruit juices try making your own flavored beverage. Fruit infused water can be a tasty alternative to plain water. It adds flavor without all of the extra empty calories. Save your calories for real food without boring your taste buds. To make a fruit infused water, just take water and add whatever fruits (or veggies) you like.  Let it sit over night and enjoy in the morning!  Look for these waters in the our dining halls this summer and fall.


By: Jessica Lilley, Dietetic Intern, Stephen F. Austin State University 
Resources 
http://laurenconrad.com/wp-content/uploads/s3photo/1CS3wzTMcqWmOlLEwvXBcWSJ.jpeg
http://occasionscatering.files.wordpress.com/2013/07/infused-water-strawberry-watermelon-mint-e1373352549514.jpg?w=296&h=444