All About Kale

What is the Scoop on Kale?

What is Kale?

Kale is a dark leafy vegetable that belongs to the same family as broccoli, cabbage, and collards.

What does it taste like?

Many people describe the taste of kale to be similar to a mild cabbage. It is best to eat Kale during the winter months when it is less bitter.

Nutrition

Kale has Vitamin A, Vitamin C, Vitamin K, calcium, and iron, along with being a good source of fiber. In addition to having many vitamins and minerals, Kale only contains 33 calories per cup.

Prepping Kale

Like all veggies, it is important to wash Kale thoroughly and allow it to dry. The stem of Kale is edible, however it is not recommend to eat the stem due to the fact it taste very bitter.

Like Potato Chips but want a healthier option? Try making Kale chips instead!

Created by Shelby Young, Dietetic Intern

References

Utah State University Cooperative Extension

http://extension.usu.edu/files/publications/publication/FN_Food$ense_2012-02pr.pdfon

Video is from http://www.youtube.com/watch?v=dMSBsuu1UjU

Picture is from www.mindbodygreen.com