February
marks the beginning of Potato Lover’s Month!
There
is more to the potato than meets the eye.
Potatoes can be more than just French fries or a stuffed baked
potato. They provide your body with
essential nutrients and their versatility is hard to beat! Explore what the potato has to offer and the
different methods of preparation. You
may be surprised just how delicious a healthier cooking method may be! Here are some fun facts, nutrition
information, and quick cooking tips for potatoes!
A
little bit about the potato:
·
The Incans in Peru were the first to grow the
potato
·
The slang term for potato, “spud”, come from
the spade-like tool that is used to harvest potatoes
·
Potatoes were introduced to America in 1621
·
There are over 100 different varieties of
potatoes
Potatoes
are packed with nutrition:
·
Good source of potassium and vitamin C
·
Potato skins are a very good source of fiber
·
High in vitamin B6 which aids in building
cells and protects your heart
·
Have antioxidant properties
Delicious,
nutritious ways to enjoy potatoes:
·
Roast, steam, microwave or bake potatoes to
keep in more nutrients
·
Trade in the salt for olive oil and your
favorite herbs and spices to season your potatoes
·
Top your baked potato with turkey or
vegetarian chili
·
When preparing potatoes, do not peel the skin
off
Written By: Lisa Ronning, Dietetic Intern, SFASU
References:
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