Fruit Infused Water

When Life Gives You Lemons...

Make Fruit Infused Water!

Instead of reaching for the calorie dense sodas or fruit juices try making your own flavored beverage. Fruit infused water can be a tasty alternative to plain water. It adds flavor without all of the extra empty calories. Save your calories for real food without boring your taste buds. To make a fruit infused water, just take water and add whatever fruits (or veggies) you like.  Let it sit over night and enjoy in the morning!  Look for these waters in the our dining halls this summer and fall.

By: Jessica Lilley, Dietetic Intern, Stephen F. Austin State University 

Resources 

http://laurenconrad.com/wp-content/uploads/s3photo/1CS3wzTMcqWmOlLEwvXBcWSJ.jpeg

http://occasionscatering.files.wordpress.com/2013/07/infused-water-strawberry-watermelon-mint-e1373352549514.jpg?w=296&h=444