Breakfast Month

Did you know September is National Breakfast Month?

A few of the beneifts of eating breakfast include:

• Energy – Eating breakfast is an opportunity to jump start your day with energy boosting carbohydrates, filling proteins, and heart healthy fats.

• Improve Concentration – studies show that eating a healthy breakfast can improve brain function and increase focus. Concentration is vital when preparing for that big exam!

• Healthy Weight – Some think that skipping breakfast is a good way to save on calories and lose weight, but this is not true! Actually, people who skip breakfast tend to weigh more than those who eat breakfast regularly. Also, those who eat breakfast tend to demonstrate more self-control in food choices and in turn consume fewer calories than those who skip breakfast.


Breakfast doesn’t have to be complicated. Here are some quick and healthy ideas to get you going!

• Whole fruit like bananas, apples and oranges.
• Oatmeal topped with nuts, dried fruit, honey and cinnamon.
• Whole wheat bagels, toast, waffles, and English muffins. Top any of these with some peanut butter, low-fat cream cheese or sugar-free jelly.
• Hard boiled eggs.
• Whole grain cereal with 1% fat or fat- free milk.
• Fruit smoothie made with low-fat yogurt or 100% juice.

Find what works for you and make breakfast a priority in your morning!

Resources:
http://www.eatright.org/kids/article.aspx?id=6442477998


This post is brought to you by our guest bloggers and SFASU Dietetic Interns, Samantha and Elizabeth.

September is Fruits and Veggies - More Matters Month

Are you getting enough fruits and vegetables in your diet? Here are 10 reasons to inspire you to eat more fruits and vegetables!


10. Color & Texture. Fruits and veggies add color, texture … and appeal … to your plate.

9. Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!

8. Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive 
system happy.

7. Low in Calories. Fruits and veggies are naturally low in calories.

6. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

5. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.

4. Variety. Fruits and veggies are available in an almost infinite variety…there’s always 
something new to try!

3. Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.

2. Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

1. Fruits & Veggies are Nutritious AND Delicious!

Resources:
http://www.fruitsandveggiesmorematters.org/


This post is brought to you by our guest bloggers and SFASU Dietetic Interns, Elizabeth and Samantha!

Welcome Back Lumberjacks!

Hello Lumberjacks! It is the SFA Dining RD, Sarah. Thank you for visiting my blog. This blog will feature helpful nutrition tips and tricks, things going on around campus, and frequent guest bloggers who will share their expertise and insight into the world of all things health and wellness. Be sure to stop by frequently so you don't miss out on any of the awesome information. Please comment if you would like me to cover a specific topic in any of the blog posts. In the mean time, check out www.sfadining.com for dining locations, hours of operation, menus, and lots of useful sustainability and nutrition information, like "SFA Dining" on Facebook and follow @SFADining on Twitter to find out more about what we are doing around campus and featuring in our dining halls!

Axe 'Em Jacks,

Sarah